Aug 3 - 9 

Monday 

For Time
400 M Run
50 DB Thrusters (50/35)
400 M Run
50 DB Snatches
400 M Run
50 DB Over Head Lunges
400 M Run

**25 Min Time Cap**

Tuesday

8 RNDs For Time
10 T2B
20 KB Swings (52/36)

Accessories:
5x 8 - Back Squat to a Box 
**Barbell, starting from the ground**

Wednesday

For Time
1000 M Row
-----------------
**Split up as desired**
20 HSPUs
20 Pistols
30 Push Ups
30 Clean & Jerks (135/95)
50 Sit Ups
50 DUs
-----------------
1000 M Row

 

Thursday

Strength: Barbell Complex
Snatch Grip DL
+
Hang Power Snatch
+
Full Squat Snatch

10 Min EMOM
2 Squat Snatch 
Or
2 Power Snatch

 

 

Friday 

20 Min E2MOM
5 Pull Ups
5 Box Jump Overs
5 OHS (95/65)

 

 

Saturday

2 RNDs For Time
400 M Run
40 DB Strict Press 
400 M Row
40 DB Front Rack Lunges

 

Sunday

 

 

 'Annie'
50-40-30-20-10
DUs
Sit Ups

 

Contact

100 Rainbow Rd Unit 211,

Chestermere, AB T1X 0V2

​​

Tel: 

info@chestermerelakecrossfit.com

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