Contact

100 Rainbow Rd Unit 211,

Chestermere, AB T1X 0V2

​​

Tel: 

info@chestermerelakecrossfit.com

  • Black Facebook Icon

© 2019 by Chestermere Lake CrossFit. 

Feb 24 - Mar 1

Monday 

5x 3 - Back Squats (60%)
4x 2 - Back Squats (75%)
3x 1 - Back Squats (80%)

Tuesday

2 RNDs Total Reps
Min 0-3: Cal Row
Min 3-6: Barbell Thrusters (45/35)
Min 6-9: Pull Ups
**Rest 3 Min**

Wednesday

Bench
8x 8 - Bench (50% 1 RM)
6x 2 - Bench (60% 1 RM)
5x 1 - Bench (80% 1 RM)
DeadLifts
8x 3 - DL (50% 1 RM)
6x 2 - DL (75% 1 RM)
5x 1 - DL (85% 1 RM)

 

Thursday

 'Fight Gone Bad'
3 RNDs For Total Reps

1 Min - Wall Balls (20/14)
1 Min - SDHP (75/55)
1 Min - Box Jumps (20")
1 Min - Push Press (75/55)
1 Min - Cal Row
1 Min - REST

 

 

Friday 

 'Open 20.2'
20 Min AMRAP

4 DB Thrusters (50/35)
6 T2B
24 Double Unders

 

 

Saturday

25 Min Partnered AMRAP
Partner A - 500 M Row
Partner B - DB Power Snatch (50/35)
**Switch**
100 DUs
Then
Partner A - 500 M Row
Partner B - DB Overhead Lunges (50/35)
**Switch**
100 DUs

**Repeat for the 30 Min**

 

Sunday

 'DT'
12 DeadLifts (155/105)
9 Hang Power Cleans
6 Push Press