M

Monday

For Time (Running for Murph Prep)

1 KM Run

.5 KM Walk

1 KM Run

.5 KM Walk

T

Tuesday

10,9,8,7,6,5,4,3,2,1
Burpees
Pistols
HSPUs

W

Wednesday

3 KM Run - For Time

T

Thursday

18 Min AMRAP
10 Candle Sticks
10 Push Ups
10 Air Squats

F

Friday

For Time
3 KM Run
6 KM Bike

S

Saturday

 'Murph Prep'
800 M Run
----------------
25 Min EMOM
2 Pull Ups
4 Push Ups
6 Air Squats

S

Sunday

10 RNDs For Time
25 DUs
10 Burpees