Contact

100 Rainbow Rd Unit 211,

Chestermere, AB T1X 0V2

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Tel: 

info@chestermerelakecrossfit.com

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© 2019 by Chestermere Lake CrossFit. 

Nov 13th

WOD

Skill: Kettle Bell Swings

8 Min AMRAP

8 KB Swings (Partner A)

100 M Row (Partner B)

*Switch*

 

**3 Min REST, then, Repeat**