Oct 19 - 25

 

Monday

 21-15-9
Dead Lifts (225/155)
Burpees Over The Barbell
**Rest 2 Min**
15-9-6
Power Cleans (185/125)
Alt Pistols
**Rest 2 Min**
9-6-3
Front Squats (155/105)
HSPUs

Tuesday 

For Time
3 Squat Snatches (135/95)
3 Over Head Squats (135/95)
---------------------------
3 RNDs 
6 T2B
9 Power Snatches (95/65)
12 Cal Row
---------------------------
3 Squat Snatches (135/95)
3 Over Head Squats (135/95)

Wednesday

Strength: 4x 2
Strict Press 
Push Press 
Push Jerk
Split Jerk

Accessories: 
3x 6 DB Bent Over Rows
3x 6 DB Bench Press
3x 6 DB Arm Curls

Thursday

For Time
50 DU Buy In
-------------------
18-15-12-9-6-3
Wall Balls (20/14)
Box Jump Overs (24/20)
DB Cleans (50/35, From the Ground)
-------------------
50 DU Buy Out
 

Friday

Death By:
HSPUs
Death By:
Back Squats (135/95)

Saturday

20 Min AMRAP
500 M Row
10 DeadLifts (155/105)
5 Power Cleans 
2 Front Squats
 

Sunday

 'Leath'
10 RNDs For Time

4 Burpee Box Jump Overs
9 KB Swings
20 Push ups
24 Air Squats

Contact

100 Rainbow Rd Unit 211,

Chestermere, AB T1X 0V2

​​

Tel: 403-909-1622

info@chestermerelakecrossfit.com

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