'Easter Monday - Partner Day'
28 Min Clock
Partner A: 200 Cal Bike Countdown
Partner B: 4 Power Cleans, 95/135
4 Burpee Box Jumps, 20/24
4 Pull Ups
*YGIG, after bike cals split the rounds

Strength/Weightlifting
10x 2 - Back Squats
AHAP
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Comp Track
12 Min AMRAP
7 Power Snatches, 85/105
14 GHD Sit-ups
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Progress Track
12 Min AMRAP
7 Power Snatches, 55/75
14 Medball Sit-ups

Strength/Weightlifting
15 Min
1 RM - Power Clean & Jerk
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Comp Track
15 Min AMRAP
18/21 Row Cals
1x Single Arm Dumbbell Overhead Walking Lunge, 50 ft + Single Arm Dumbbell Front Rack Walking Lunge, 50 ft, 35/50
12 Handstand Push-ups
15/18 Bike Cals
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Progress Track
DB --> 20/30
HSPU --> Box or kick up practice

Strength/Weightlifting
Wave Back Squats
4-2-4-2-4-2
4's @65% and 2's @80%
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Comp Track
16 Min AMRAP
Row, 750 m
4 Rope Climbs
5 Squat Cleans, 105/155
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Progress Track
16 Min AMRAP
Row, 750 m
4 Rope Raise Lowers
5 Squat Cleans, 65/95

Comp Track
5 RNDs For Time (25 Min Cap)
26 Alternating Dumbbell Snatches, 35/50
18 DB Squats
10 Shuttle Runs, 50ft
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Progress Track
5 RNDs For Time (25 Min Cap)
26 Alternating Dumbbell Snatches, 25/35
18 DB Squats
10 Shuttle Runs, 50ft

 'Partner Day'
30 Min Clock
You Go, I Go
5 T2B --OR-- 8 Knee Raises
6 Box Jump Overs
7 Bike Cals

Open Gym Sundays