Strength/Weightlifting
15 Mins - 1 RM Of: 1 Power Snatch + 1 Hang Power Snatch
------------------------------
Comp Track
20 Min AMRAP
200 M Run
15 GHD Situps --or-- 20 Ab Mat
5 Squat Snatches, 65/95
------------------------------
Progress Track
S.Snatch --> 35/45

Strength/Weightlifting
15 Mins - Squat Cleans (1 RM For The Day)
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Comp Track
For time (20 Min Cap):
80 Double Unders
50 Wall Balls, 14/20
40 Pull-ups
80 Double Unders
40 Wall Balls
30 Chest-to-bar Pull-ups
80 Double Unders
30 Wall Balls
20 Bar Muscle-ups
------------------------------
Progress Track
DUs --> Double Amount Of Singles
Wall Balls --> 10/14
Pull Ups/C2B/BMUs --> Jumping

Strength/Weightlifting
5x 1 - Snatch Balance
AHAP For the day
------------------------------
Comp Track
2 rounds for time of:
34/40 Echo Bike Calories
30 Kettlebell Swings, 36/52
30 Ring Push-ups
------------------------------
Progress Track
2 rounds for time of:
34/40 Echo Bike Calories
30 Kettlebell Swings, Moderate
30 Scaled Push-ups

Strength/Weightlifting
15 Mins - Work on OHS
Form Over Weight
------------------------------
Comp Track
13 Min Clock
20 Box Jump Overs, 20/24
15 Thrusters, 35/45
4 Wall Walks
20 Box Jump Overs
15 Thrusters
3 Wall Walks
20 Box Jump Overs
15 Thrusters
2 Wall Walks
20 Box Jump Overs
15 Thrusters
1 Wall Walks
max reps in remaining time Row Calorie
------------------------------
Progress Track
Box Jump Overs --> Step Overs
Thrusters --> DB Moderate
Wall Walks --> Scaled

 'Friday Night Lights'
WOD - 26.1 Open WOD

 'Partner Day'
28 Min Clock
200 Push Up Buy In (Split as needed)
--INTO--
You Go, I Go (AMRAP Of):
4 Dumbbell DLs, 25/35
3 Dual DB Hang Power Clean & Jerks
2 Dual DB Burpee to Squat Clean
*End of the 28 Mins, Athletes run 200 M (If weather is nice)

'Open Gym'