Strength/Weightlifting
13 Min - 2 RM Power Snatch
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Comp Track
16 Min AMRAP
25 Air Squats
20 Push-ups
15 Box Jumps, 20/24
10 Push Press, 85/115

Comp Track
24 Min AMRAP
6 Shuttle Runs, 50ft
16 Power Cleans, 95/135
18 Toes-to-bars
18/20 Cal Row

Strength/Weightlifting
16 Min - 1 RM Pause Dead Lifts
*Pause below the knee for 2 seconds
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Comp Track
For time (14 Min Time Cap)
26/30 Echo Bike Calories
Farmers Carry Walking Lunge, 2x 36/52, 50 ft
21/25 Echo Bike Calories
Farmers Carry Walking Lunge
16/20 Echo Bike Calories
Farmers Carry Walking Lunge

Strength/Weightlifting
13 Min - Barbell Complex
1 Squat Snatch + 1 Overhead Squat
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Comp Track
For time (22 Min Time Cap)
10 Chest-to-bar Pull-ups
10 Overhead Squats, 55/75
50 Double Unders
20 Chest-to-bar Pull-ups
20 Overhead Squats
100 Double Unders
30 Chest-to-bar Pull-ups
30 Overhead Squats
150 Double Unders
20 Chest-to-bar Pull-ups
20 Overhead Squats
100 Double Unders
10 Chest-to-bar Pull-ups
10 Overhead Squats
50 Double Unders

Strength/Weightlifting
13 Min - Work to heavy Sumo Deadlift High Pull
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Comp Track
20 Min AMRAP
10 Dumbbell Burpee Deadlifts, 45/60
8 HSPUs
10 Dumbbell Deadlifts
8 Wall Facing HSPUs

 'Partner Day'
30 Min AMRAP
100 Cal Row
100 Wall Balls
100 KB Swings, Eye Level
100 DB Hang Clean & Jerks

Open Gym Sunday