'Thanksgiving Partner WOD'
30 Min AMRAP
*Each Partner Does Reps and Movement, before moving on
10 Wall Balls
12 DB Hang Power Cleans
14 Reverse Alt DB Lunges
16 Medball Situps
18 Box Jumps

Comp Track
5 RNDs For Time
20 Burpee Box Jump Overs, 20/24
DB Front Rack Walking Lunge, 45/60, 50 ft
Rest 2 mins between each round
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Cool Down
1000 M Row (Slow Pace)

Strength/Weightlifting
13 Min - Power Clean & Jerk
*AHAP
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Comp Track
For 4 cycles:
4 Min AMRAP
6 Shuttle Runs, 50 ft
8 Dumbbell Devil Press, 1x, 35/50
16 Toes-to-bars
*Rest 1 Min, Pckup where you left off

Strength/Weightlifting
10 Min EMOM - 2 Hang Snatch
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Comp Track
5 RNDs For Time
17/20 Bike Cals
8 HSPUs
16 Wall Balls, 14/20

Strength/Weightlifting
15 Mins - Dead Lifts (Dealers choice on 1 RM or 2 RM)
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Comp Track
For time:
15 - [ 1 Squat Clean + 1 Front Squat ], 95/135
15 - Bar Muscle-ups
12 - [ 1 Squat Clean + 1 Front Squat ]
21 - Chest-to-bar Pull-ups
9 - [ 1 Squat Clean + 1 Front Squat ]
27 Pull-ups

 'Partner Day'
28 Min Time Cap
28 RNDs For Time
You Go, I Go
3 Dead Lifts
3 Hang Power Cleans
3 Burpees Over Barbell
(85/115)

Open Gym Sundays