Primer:
Barbell Back Rack Jumping Squats
5 x 3 @45/35lb
R: 30sec b/s
*Aim to focus on maximum explosion and priming the legs and hip as much as possible

Strength: Back Squat
Take 10:00 to Establish
Build to a Heavy 5 rep Back Squat

10:00 AMRAP
4 Strict Pull-Ups
8 Dumbbell Deficit Push-Ups 
12 Dual Dumbbell Front Squats 35/50

For Time:
Buy in: 45/50 Cal Row
into
18-15-12-9-6
Toe to Bar
30-24-18-12-6
Alternating Dumbbell Hang Snatch, 35/50
into
Cash out: 45/50 Cal Row

Strength: Deadstop Deadlift (Heavy Session)
6 Reps @ 70%
6 Reps @ 70%
4 Reps @ 75%
4 Reps @ 75%+
4 Reps @ 80%
Rest 2:00-3:00 b/s
 

Every 2:30 minutes, 5 Sets:
3 Strict Press @ 80% of 1RM
+
15 Wall Balls 14

Every 12:00 minutes, 3 Sets
10 Burpees
200m Run
15 Burpees
400m Run
20 Burpees
600m Run
*Rest remainder of time at the end of the 600m run

Weightlifting: Clean and Jerk Complex
Every 2:30 minutes, 5 Sets, Complete the following:
1 Clean Pull + 2 Hang Cleans + 1 Push Press + 1 Push Jerk
*Starting @ 75% of 1rm thruster and build to a heavy complex for the day
 

For Time:
5 Rounds, For Time:
15 Pull-Ups
9 Power Clean and Jerk 95/135

 'Partner Day'
For Time
Partner A & B
5000 M Row countdown
--While Other Partner Does--
2 RNDs 
5 Burpee Box Jumps
5 Hang Power Snatch (55/75)
5 Over Head Squats (55/75)
*Switch

20:00 AMRAP
20 Bench Press 95/135
11 Cal Echo Bike
100ft Kettlebell Farmers Carry 53/70