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**Groundwork**
Saturday
9 Fundamental movements
- Air Squat
- Front Squat
- Over Head Squat
- Back Squat
**Break**
- Strict Press
- Push Press
- Push Jerk
**Break**
- Hang Power Clean
- Hang Power Snatch
WOD
12 Min amrap
3 Ring Rows
6 Push Ups
9 Air Squats
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