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FitFest
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Metcon Skill & Weight Guidelines:
Intermediate
Gymnastics skills: pullups, rope climbs, kipping handstand pushups
Snatch 65/95lbs, clean&jerk 105/155lbs
Lower-volume T2B, C2B
RX
Gymnastics skills: muscle-ups, double unders, pistols, strict handstand pushups
Snatch 80/115lbs, clean&jerk 135/185lbs
Higher-volume T2B, C2B
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