12 Week Olympic Lifting 

Drills and Skills - Week 9 (Snatches)


Thought of the day: "It's ok to not be ok, It's also ok to be ok! This is true also in Olympic Lifting"

Snatch Setup Check List
- Foot Position, Hand Position (Hook Grip), Shoulders, Hips, Deep Breath, Look Forward, CRUSH the lift


Snatch Drills

- First Pull (3 Seconds)


- First Pull to Launch (Elbows discussion)


10 Min EMOM 

2 Full Squat Snatches

Remainder Of Class:

1 RM Snatch Lift Off

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Chestermere, AB T1X 0V2

​​Tel: 403-909-1622

Email: info@chestermerelakecrossfit.com

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