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100 Rainbow Rd Unit 211,

Chestermere, AB T1X 0V2

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info@chestermerelakecrossfit.com

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12 Week Olympic Lifting 

Drills and Skills - Week 9 (Snatches)

 

Thought of the day: "It's ok to not be ok, It's also ok to be ok! This is true also in Olympic Lifting"

Snatch Setup Check List
- Foot Position, Hand Position (Hook Grip), Shoulders, Hips, Deep Breath, Look Forward, CRUSH the lift

http://yashathoughts.com/snatch-setup/

Snatch Drills

- First Pull (3 Seconds)

https://www.mashelite.com/mechanics-of-the-first-pull-second-pull-and-third-pull/

- First Pull to Launch (Elbows discussion)

WOD:

10 Min EMOM 

2 Full Squat Snatches

Remainder Of Class:

1 RM Snatch Lift Off